TABATA. Start the day with a 30 min metabolic BOOST.
HIRT. High Intensity Resistance Training. Combination of intensity, and volume, utilising calisthenics / light equipment.
STRENGTH. Specialist strength classes on request incorporating heavy compound movements and powerlifting techniques.
Dan, Charlotte and XJ all have extensive experience within the industry, with combined experience of over 20 competitions throughout the Asia Pacific in bodybuilding and modelling with a share in major title wins.
1000’s of practical hours in coaching everyday and competition clients, compliment a strong theoretical background with formal qualifications held in Personal Training, Strength and Conditioning, Biomedicine and Project Management. These are paired with professional accreditation from ACE, Fitness Australia, ASCA and Sports Nutrition Australia.
Our current method of programming is versatile, flexible and adaptable. Clients are prescribed a 5 day training split, with multiple ‘options’ per workout. These ’options’ are tailored to the clients specific circumstan Cesena, including equipment availability, technical ability and current position; with one common theme.. Training intensity is combined with volume to deliver sustainable strength and body recomposition outcomes.
Rather than a more traditional, restrictive approach, we prefer to give clients the tools that they need to promote long term sustainable body recomposition outcomes. This includes healthy eating guidelines, macro nutrient awareness, combined with various templated approaches, and peri workout strategy. Along the way we will share some of our best tips developed through multiple contest preparations.
With 24 hr support, and weekly group check-ins, we provide you with the framework to become accountable. With the right tools, and support of coaches and the group; you will be able to make clear and decisive decisions that positively impact your outcomes.
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